If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 1 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
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- Large capacity: This black backpack is measured in size 17.5*12*7 inches with functional compartments; 1 main large compartemnt with double SBS zippers; 1 front pocket; 2 sturdy side pouches; 1 padded laptop slot and 1 safe backside insert
- Simple backpack with sandwich mesh fabric padded laptop slot for 14 inches laptop
- Basic backpack with safe backside insert for storage; inner size 11.5*11.5 inches; zipper lengh 7.5 inches for items
- These casual daypack backpacks are made of quality material & premium SBS zippers; 900D densified water-resistant polyester; padded back panel and padded straps to ease your stress
- All black backpack in classic design for all situation; Classics will always be in style, though time is passing by. Vorspack backpack is simple but practical, it can fit your supplies for work, and gears for sports or gym, all personal necessities for a short trip or outings.
- Foldable & Lightweight-- Minimalist Designed. The ultra-lightweight shoulder bag. Save your space to fold into its built-in pouch as a Sandwich size. (Note: No extra pouch carry with). Easily pack it in your suitcase or purse.
- Roomy 20L Capacity--Keep things organized. Unfold size : 16.5*11.8*6.3inch(L*W*H). Three zippered compartments. The main pocket is Large enough to hold the computer and clothes. Outer smaller pockets are great for quick access such as guide books and cameras. An inner zippered pocket is a perfect place for valuables such as cash, credit cards, and passport. Two large sides mesh pockets for water bottles or umbrella
- Durable & Tear Resistant-- Made with high-quality water and tear abrasion-resistant water-resistant coated Nylon material with SBS zipper. Update version without zipper flap and no struggle to get stuck in the zipper. Reinforced more than 14 places with a Bar-tack process for extra strength
- Comfortable--This is a perfect travel backpack for everyday use. Conformable to wear on your back or carry with a wide S-shape breathable Mesh Shoulder strap. Easy to adjust the length and lock firmly
- Versatile for the Trips--Ultra-lightweight. Ultra-durable. This compact backpack is the perfect companion for Disney trips, day trips, vacation, travel, hiking, school, carry-on, camping, and shopping. This backpack obeys the spiritual airline rules limited and is suitable to take as personal items. It will be a fantastic necessity for no matter outdoor sports or leisure activities in or out of the city
- ★LOTS OF STORAGE SPACE&POCKETS: One separate laptop compartment hold 15.6 Inch Laptop as well as 15 Inch,14 Inch and 13 Inch Laptop. One spacious packing compartment roomy for daily necessities,tech electronics accessories. Front compartment with many pockets, pen pockets and key fob hook, makes your item organized and easier to find
- ★COMFY&STURDY: Comfortable soft padded back design with thick but soft multi-panel ventilated padding, gives you maximum back support. Breathable and adjustable shoulder straps relieve the stress of shoulder. Foam padded top handle for a long time carry on
- ★FUNCTIONAL&SAFE: A luggage strap allows backpack fit on luggage/suitcase, slide over the luggage upright handle tube for easier carrying. With a hidden anti theft pocket on the back protect your valuable items from thieves. Well made for international airplane travel and day trip as a travel gift for men
- ★USB PORT DESIGN: With built in USB charger outside and built in charging cable inside,this usb backpack offers you a more convenient way to charge your phone while walking. It's a great tech gift for him from wife, daughter and son. Please noted that this backpack doesn't power itself, usb charging port only offers an easy access to charge
- ★DURABLE MATERIAL&SOLID: Made of Water Resistant and Durable Polyester Fabric with metal zippers. Ensure a secure & long-lasting usage everyday & weekend.Serve you well as professional office work bag,slim USB charging bagpack,college high school big students backpacks for boys,girls,teens
- Your Forever Pack: Always be ready for school with the JanSport SuperBreak Backpack for boys and girls! The perfect size for all your essentials and always in style, this boys’ and girls’ backpack is functional and convenient with timeless style.
- Ready for Anything: These teen backpacks for girls and boys are made with durable 600 denier fabric to ensure they are strong, abrasion-resistant and water-repellant! With sturdy zippers and a coated interior, our small backpack always has your back.
- Hold All Your Essentials: Not too big and not too small, these school bag backpacks for high school feature one main compartment to hold your books, notepads and more, and our cool backpacks have a front utility pocket with a built-in organizer.
- Express Yourself: Featuring a simple, classic silhouette that always looks amazing, the JanSport backpack for school is available in over 30 different colors and prints! Our unisex bookbags for girls and boys are perfect for anyone’s unique style.
- Comfort and Convenience: Made to be reliable and ultra-lightweight, our school backpack for girls and boys is always ready to go with a web haul handle! Perfect for everyday use, these high school backpacks have padded 15-inch drop shoulder straps.
- Drop mesh water bottle pockets.
- Easy cinch opening with durable cording straps.
- Zippered exterior pocket for your phone or small stuff.
- 【Lightweight & Compact】Weight only 0.3 pounds, you barely feel its weight, making it easy to fold the lightweight pack in your pocket and unfold it when needed. A heavy backpack is enough to tire you out, let alone do other things.
- 【Water Proof】This lightweight hiking daypack is made of water-resistant material and zipper. Effectively prevent rainwater from wetting the phone, cash or books and other items in the backpack.
- 【Durable】Tear-resistant nylon will effectively prevent branches, stones from scratching the pack, keys and other products can also be safely placed inside. All stitches are strengthened to suit long-term use.
- 【Multipurpose】This foldable backpack can carry essentials like daily clothes, water bottles and snacks while keeping things organized. Comes with a main zipper pocket, a front zipper pocket and two mesh side pockets. The backpack is a good choice for outdoor travel, camping, hiking, day trips and shopping.
- 【Dirty Resistant】The dark color appearance makes your backpack more resistant to dirt, even in the outdoors, you need to maintain a clean appearance, and the dirt-resistant properties make you look more decent at all times.
- Durable; Made with high-quality water and tear-resistant nylon material. Durable abrasion-resistant SBS Zipper
- Convenient and Lightweight; It fits into an ultra-compact pouch. It is easy to fold up into a small pocket, packing it in your suitcase, purse, or car without taking up space, ultralight, and handy. Unfold size: 8.27x6.30x13 inches
- Perfect Companion for Trips; This small daypack is the perfect companion when you are out. Perfect for day trips, travel, day hikes, school, camping, and shopping
- Keep Things Organized; Two zippered compartments. The main pocket is Large enough to carry what you need on the trip. The other pocket is great for quick access such as cash, credit cards, and passport. Two large sides mesh pockets for water bottles or umbrella
- Occasion; Suitable for day trips, day hikes, daily walk-around, cycling, cruise, excursions, sports, camping, and shopping
- Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides strength and long-lasting performance, with minimal weight. Stress points are reinforced with bar tacking for increased longevity. We use durable 2-way Abrasion Resistant SBS Metal Zippers across the backpack.
- COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
- LIGHTWEIGHT(0.46 Pounds) and ROOMY(20 Liters). A true space saver. Stuff the bag into its own pocket for storage and unzip it when you reach your destination. Avoid overweight baggage charges by simply unfolding it from your luggage and using it as a carry on for your excess baggage.
- MULTIPLE COMPARTMENTS. Features a classic shape with several pockets for storage and organization. This backpack has a roomy main compartment, two front zipper pockets to hold small accessories, one internal zippered security pocket for valuable items and two side pockets for water bottles or umbrellas.
- NEW VERSION Includes a carabiner clip so you attach things or clip it to things.Ultra-light. Ultra-durable. Ultra-awesome. The backpack is perfect for day-to-day use or occasional travel, and great gift for everyone.