If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 0.7 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- ROOMY - Designed with 20L travel capacity yet foldable, this backpack is suitable for day trip. One main zipped compartment, one front pocket and two side pockets keep your things organized and separated
- AIRPORT HERO - It can easily fold up into small pocket (Sandwich size). So you can easily pack it in your suitcase for use at their destination as an extra bag for the trip. Avoid overweight charges, simply unfold from your luggage and use it as a carry on for your excess baggage
- INCOMPARABLE QUALITY - Made with thick sturdy and water resistant material with durable abrasion resistant SBS metal zipper available plus strengthened stitching on over 28 places providing, make it the BEST QUALITY HIKING DAYPACK!
- VERSATILTY - ZOMAKE Backpack has been tested and proved on countless epic world travel across the world by 50,000+ customers. It’s ultra-light, ultra-durable and ultra-awesome making it a daypack perfect for hiking, camping, traveling, overnight trip, day-to-day use, Disney trip and more. It is a great gift for men, women or any travel enthusiast
- 100% SATISFATION GUARANTEE：If anything at all goes wrong with your backpack, you have 90 days to request a replacement, completely for free. We hope our ZOMAKE backpack can accompany you for a long time. Add your ZOMAKE backpack to cart, and enjoy taking it on your upcoming trips!
- Laptop backpack material: high quality waterproof scratch-resistant nylon (but not completely waterproof) & leather decoration & smooth metal zipper.
- Main compartment with double-zipper closure: The laptop lining can put an iPad or a 14" Laptop; several small pockets can put cell phone, pens and other small stuff; put the water bottle and umbrella in the 2 small inner side pockets or 2 outer side pockets at your wishes; 1 front zipper pocket with flap can put an iPad Mini; generous enough to accommodate the magazine, 14" Computer, tablet, glasses, wallet, keys, earphone, power bank, cell phone, document and clothes
- College Backpack Size: 15"x 11"x 6" (L H W); 16. 5 Liters. Weight: 0. 686 KG. Laptop compartment fits laptops up to 13 inches (measuring by screen length) and depth of 1" or less. Can used as school backpack, hiking daypack, travel bag, work bag, etc
- himawari backpack ergonomic design: made of nylon fabric, it's durable, breathable. Soft shoulder straps provided a good shoulder protection. Use it as a handbag by the top handle when you don't want to carry it on the back. The padded and adjustable shoulder straps and back for extra comfort. The extended straps can be buckled so that the straps will not loosen. Dual padded, reinforced, adjustable shoulder straps provide optimum comfort and fit snuggly around your shoulders allowing.
- NO-RISK WHEN ORDER: Return(within 30 days), Exchange(The first 60 days). Any problems with your bag, please contact us. We will solve it. The actual color of the backpack maybe have little different from the picture due to the different screen of display or reflecting light when shooting.
- LIGHTWEIGHT:The lightweight backpack is made of durable water resistant Polyester.It weights 0.36kg only.Featuring its classic silhouette,the convenient and comfortable pack is great for everyday use.
- UPDATED STRUCTURE:The basic backpack has one top-loading compartment for storing the majority of your gear books and notebooks. Main zippered compartment with file divider,fully padded back and shoulder straps for ultimate comfort,front exterior easy access zipper pocket is for your pens, highlighters. Two water bottle pockets on both sides for drinks.
- SPACIOUS:External dimensions: 16.9"x12.9"x5.5"(HxLxW);Capacity:20Liters;External pocket :9.5"x1.6"x7.3"; Weight:0.36KG.
- EASY TO ORGANIZE:This lightweight classic backpack holds all of your essentials and more. Adjustable shoulder straps to ensure the comfort,the pulls on the zipper allows it to slide easily and smoothly.The material of the backpack is soft and light,you could fold it in your luggage while traveling.
- PERFECT DAYPACK: The Vaschy basic backpack is a ultra lightweight simple backpack suitable for those who like casual. Its durable material is recommended for daily use,day-trips,traveling,hiking.school,camping.
- DURABLE. This Venture Pal Backpack is made with high quality tear and water resistant material, provides extra strength and long-lasting performance with the lightest weight possible. The extra strength provided by the double-layer bottom piece makes it very convenient to carry more load on your journeys. Heavy duty two-way SBS metal zippers across the backpack are convenient to operation on whichever side you prefer. Longevity is further enhanced by bar-tacks at major stress points.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place securely.
- MULTI COMPARTMENTS and KEEP THINGS ORGANIZED. This backpack features one main zipped compartment, two zipped front pockets and two side pockets. The main compartment provide enough room (35 liters) no matter if it's a day trip or a week long journey. Two separators in the main compartment are convenient enough to help you further organize things. The two front pockets are good for holding small accessories and for easy access. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters).A true space saver. Fold the backpack into its own pocket for storage(no more excess baggage fees),and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- COMPACT. Folds into zipped inner pocket to fit anywhere, and unfolds from pocket to backpack in seconds. A must have for every trip.
- pockets: 5 slip, 4 exterior
- THE MOST TRUSTED NAME IN BACKPACKS - Our belief in our packs is strong! Every JanSport comes with a lifetime warranty. Carry your JanSport with confidence, knowing we'll replace or repair any breaks
- CARRY IN COMFORT – The SuperBreak One pack designed for comfortable all-day carrying with our straight-cut padded shoulder straps, padded back panel & a web haul handle
- RELIABLE BACKPACK - The SuperBreak One durable construction is made to last; bag comes in a variety of colors to reflect your style & needs
- ORGANIZATION MADE EASY – Simple & convenient bookbag with spacious storage in the main compartment, our signature front utility pocket with built-in organizer, & a side water bottle pocket
- AMERICAN TRADITION IN BACKPACKS – Generations have grown up & come to rely on this trusted brand. Over 50 years of schools, work, road trips, discovering fun, freedom & adventure
- 【Storage Space & Pockets】Separate padded tech pocket fits most laptops with up to a 15-inch screen, as well 14 Inch Laptop or 13 Inch MacBook/Laptop. Padded tablet pocket in main compartment is compatible with most tablets. Front exterior features an extensive business organizer for all your needed essentials.
- 【Multipurpose】This backpack was designed to fit perfectly under an airplane seat when you are traveling or on business trip. Suitable for commuting or as a carry-on, can be easily stored. This backpack is lightweight and stylish which is perfect for school, college, travel, hiking, business trips, commuting to work, everyday use, outdoor activities, or even perfect as a gift.
- 【Fashion Forward Quality】Made of a stylish chevron quilted polyester-twill water-resistant exterior with gold-plated zippers. Interior features a fully lined tear-resistant stripe polyester lining that will stand up to daily use. The perfect 15-inch computer backpack to keep your business essentials organized while on the go.
- 【Comfy & Functional】Rear exterior features breathable and adjustable shoulder straps that relieve stress of shoulders for maximum comfort while on the move. Rear of backpack features a trolley strap that fits over most luggage upright handles for hands-free carrying. Convenient beverage holster pockets featured on both sides of backpack. Features a convenient, easy to carry, top grab handle.
- 【Dimensions】Overall Size: 16” H x 10” W x 7.5” D. Laptop Compartment: 15.25” H x 10” W x 1.75” D. Product Weight: 2.15 lbs. Compatible with most tablets and fits most laptops with up to a 15-inch screen.
- Fit for 17.3 Laptop: With a main compartment that can hold up to a 17.3 inch laptop and a wealth of additional pockets including an additional main compartment, you’ll be able to take everything you need. Easy access pockets allow you to get to your belongings easily.
- Comfortable for your Shoulder: The "S" shape adjustable padded straps and vented air mesh back panel provides a super comfortable carrying experience. The sternum belts help to relieve tension on your back when carrying a heavier load.
- Thick Padded Laptop Sleeve: With 8mm foam padded on the bottom and around the sides, this school backpack provide ample protection for your laptop while also including a USB port to charge your devices ( power bank not include) .
- Sturdy Material: The material on this backpack include 600D polyester with a weather repellent finish as well as YKK zippers to offer a longer lifespan and super smooth using experience. The eyelid alike zipper stitching structure improves the waterproof ability.
- Versatile Backpack: The stylish look of this backpack is designed with lots pockets to keep your things organized. The front belts and side clasps can carry outdoor devices that make it perfect for those who want to combine the sporting life, with business and daily commute activities.
- DURABLE; Made with High Quality Water and Tear Resistant Nylon Material. Duarable Abrasion Resistant SBS Metal Zipper Avaliable. Reinforced more than 14 places with rope Process
- CONVENIENT AND LIGHTWEIGHT; It fits into an ultra-compact pouch.(Note:No extra pouch carry with,just a built-in pocket for storage). Easy to folds up into small pocket (Sandwich size). So you can easily pack it in your suitcase, purse or car and have an extra bag without it taking up space,Ultralight and Handy
- PERFECT COMPANION FOR TRIPS; This compact backpack is the perfect companion when you are out and about. Perfect for day trips, vacation, travel, day hikes, school, camping and shopping.It will be a fantastic necessity for no matter outdoor sports or leisure activities in or out of the city. Unfold size :16.5*11.8*6.3inch(L*W*H)
- KEEP THINGS ORGANIZED; Three zippered compartments. Main pocket is Large enough to carry what you need in the trip. Outer smaller pocket great for quick access such as guide books and camera. Inner zippered pocket is perfect place for valuables such as cash, credit cards and passport. Two large side mesh pockets for water bottles or umbrella
- AIRPORT HERO;avoid overweight charges, simply unfold from your luggage and use it as a carry on for your excess baggage