If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 1 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides strength and long-lasting performance, with minimal weight. Stress points are reinforced with bar tacking for increased longevity. We use durable 2-way Abrasion Resistant SBS Metal Zippers across the backpack.
- COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
- LIGHTWEIGHT(0.46 Pounds) and ROOMY(20 Liters). A true space saver. Stuff the bag into its own pocket for storage and unzip it when you reach your destination. Avoid overweight baggage charges by simply unfolding it from your luggage and using it as a carry on for your excess baggage.
- MULTIPLE COMPARTMENTS. Features a classic shape with several pockets for storage and organization. This backpack has a roomy main compartment, two front zipper pockets to hold small accessories, one internal zippered security pocket for valuable items and two side pockets for water bottles or umbrellas.
- NEW VERSION Includes a carabiner clip so you attach things or clip it to things.Ultra-light. Ultra-durable. Ultra-awesome. The backpack is perfect for day-to-day use or occasional travel, and great gift for everyone.
- DURABLE. Made with high quality material, ultra-light, tear and water resistant .The extra strength provided by double-layer bottom piece, enhanced by bar-tacks at major stress points makes it very convenient to carry more load on your journeys.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place.
- MULTI COMPARTMENTS. One main zipped compartment including two separators help you further organize things. Two zipped front pockets are good for holding small accessories. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters). Fold the backpack into its own pocket and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- LIFETIME WARRANTY: Our Promise-lifetime warranty-Exchange, return, whatever it takes.
- Storage Space & Pockets:One separate laptop compartment hold 15.6 Inch Laptop as well as 15 Inch,14 Inch and 13 Inch Macbook/Laptop.One spacious packing compartment roomy for iPad,mouse,charger,binders,books,clothes,ect.Mesh pockets at side for water bottle and compact umbrellamake your items organized and easier to find.
- COMFY&STURDY: Comfortable airflow back design with thick but soft multi-panel ventilated padding, gives you maximum back support. Breathable and adjustable shoulder straps relieve the stress of shoulder. Foam padded top handle for a long time carry on
- FUNCTIONAL&SAFE: A luggage strap allows backpack fit on luggage/suitcase, slide over the luggage upright handle tube for easier carrying. With a hidden anti theft pocket on the back protect your valuable items from thieves. making your journey and travelling more convenient wherever you go.
- USB PORT DESIGN: With built in USB charger outside and built in charging cable inside,this usb backpack offers you a more convenient way to charge your phone while walking. Headphone Jack: you can listen to your favorite music on the go hands-free.
- DURABLE MATERIAL&SOLID: Made of Water Resistant and Durable Polyester Fabric with metal zippers.Ensure a secure & long-lasting usage everyday & weekend.Serve you well as professional office work bag,slim USB charging bagpack, perfects for business traveling, weekend getaways, shopping & outdoor activities in daily life. Good Gift for college high school big student for boys,girls,teens,adults
- Drop mesh water bottle pockets.
- Easy cinch opening with durable cording straps.
- Zippered exterior pocket for your phone or small stuff.
- Durable; Made with high quality water and tear Resistant nylon material. Durable abrasion resistant SBS Metal Zipper
- Convenient and Lightweight; It fits into an ultra-compact pouch. It is easy to fold up into small pocket, packing it in your suitcase, purse or car without taking up space, ultralight and handy. Unfold size: 8.27x6.30x13 inches
- Perfect Companion for Trips; This small daypack is the perfect companion when you are out. Perfect for day trips, travel, day hikes, school, camping and shopping
- Keep Things Organized; Two zippered compartments. Main pocket is Large enough to carry what you need in the trip. The other pocket is great for quick access such as cash, credit cards and passport. Two large side mesh pockets for water bottles or umbrella
- Occasion; Suitable for day trips, day hikes, daily walk-around, cycling, cruise, excursions, sports, camping and shopping
- Dedicated padded laptop pocket fits up to a 14. 1 laptop
- Main compartment features curved zipper for maximum access, large slip pocket, mesh zippered pocket
- Complete full-sized organizer pocket
- Front zip stash pocket
- Volume: 21.2L
- LIGHTWEIGHT:The lightweight backpack is made of durable water resistant Polyester.It weights 0.36kg only.Featuring its classic silhouette,the convenient and comfortable pack is great for everyday use.
- UPDATED STRUCTURE:The basic backpack has one top-loading compartment for storing the majority of your gear books and notebooks. Main zippered compartment with file divider,fully padded back and shoulder straps for ultimate comfort,front exterior easy access zipper pocket is for your pens, highlighters. Two water bottle pockets on both sides for drinks.
- SPACIOUS:External dimensions: 16.9"x12.9"x5.5"(HxLxW);Capacity:20Liters;External pocket :9.5"x1.6"x7.3"; Weight:0.36KG.
- EASY TO ORGANIZE:This lightweight classic backpack holds all of your essentials and more. Adjustable shoulder straps to ensure the comfort,the pulls on the zipper allows it to slide easily and smoothly.The material of the backpack is soft and light,you could fold it in your luggage while traveling.
- PERFECT DAYPACK: The Vaschy basic backpack is a ultra lightweight simple backpack suitable for those who like casual. Its durable material is recommended for daily use,day-trips,traveling,hiking.school,camping.
- This product is made with recycled content as part of our ambition to end plastic waste.
- Lifetime warranty.
- LoadSpring shoulder straps help ease the weight.
- Wipe-able material for easy spot cleaning with soap and water.
- 5 outside zippered pockets, and internal zippered organization pocket.
- Keep Everything in Order: Size: 7 x 3.5 x 15 inches /18 x 9 x 38 cm. The front zipper bag and buckle bag allow you to store iPad mini, iPhone 7 Plus, power band, etc., with several separate small compartments inside, it can effectively keep your small items like makeup, tissue, keys and so on. The side mesh pocket is 6 inches height, it can hold 2.4 inch(diameter) bottle.
- Hidden Earphone Hole: There is a hidden earphone hole on the front, providing easy access to your earphones, you can enjoy music anytime and anywhere.
- Adjustable Reversible Shoulder Strap: Designed with 3 D-rings on the lower part, the adjustable shoulder strap can be connected with the left or right D-ring for your preference, so that it is convenient to wear on your left or right shoulder. The shoulder strap pouch is 3.5 x 1.5 x 7.5 inches (L x W x H), it hold the phone screen size under 7 inches easily. Shoulder strap can be adjusted from 31 ” to 39.5 ”.
- Superior Material: The shoulder strap and the back is made of breathable material, make you feel comfortable when travel, hiking and so on.
- 【After-sales guarantee】If you have any problem with broken or damaged items you purchased，please do not hesitate to contact us with your order ID. We will reply and address your issue within one day, so please purchase with confidence.