If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- DURABLE. This Venture Pal Backpack is made with high quality tear and water resistant material, provides extra strength and long-lasting performance with the lightest weight possible. The extra strength provided by the double-layer bottom piece makes it very convenient to carry more load on your journeys. Heavy duty two-way SBS metal zippers across the backpack are convenient to operation on whichever side you prefer. Longevity is further enhanced by bar-tacks at major stress points.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place securely.
- MULTI COMPARTMENTS and KEEP THINGS ORGANIZED. This backpack features one main zipped compartment, two zipped front pockets and two side pockets. The main compartment provide enough room (35 liters) no matter if it's a day trip or a week long journey. Two separators in the main compartment are convenient enough to help you further organize things. The two front pockets are good for holding small accessories and for easy access. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters).A true space saver. Fold the backpack into its own pocket for storage(no more excess baggage fees),and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- COMPACT. Folds into zipped inner pocket to fit anywhere, and unfolds from pocket to backpack in seconds. A must have for every trip.
- Pockets: 1 slip, 5 slip, 3 zip, exterior
- Soothes and Softens skin
- Padded laptop sleeve in the main compartment protects your device from bumps and falls
- Large main compartment for books and binders
- Front compartment with internal organisation, featuring an extra padded tablet sleeve, a pen slots and additional secure-zip pockets
- Reflective bike-light loop, water bottle tabs and shoulder-strap webbing create 360 degrees of reflectivity to make you more visible in low light
- Updated front elastic bungee system for external storage
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 0.7 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- organized compartments: padded tech pocket fits most laptops with up to a 15 inch screen. Separate padded pocket is compatible with most tablets. Front exterior features a zipper pocket for easy access to frequently needed items and a zip around pocket with an extensive organizer. Rear padded compartment features room for a laptop or additional room for business essentials.
- hands-free hauling: the rear exterior features padded shoulder straps for maximum comfort while on the move. Rear of the bag features a trolley strap that fits over most luggage upright handles for hands-free carrying. Dual side exterior open top beverage/ holster pockets. Convenient, easy to carry, top grab handle for use when needed.
- fine finishes: stylish chevron quilted polyester Twill Exterior. Interior also features a fully-lined tear-resistant lining to stand up to daily use. Features self-repairing zippers designed for long-lasting use.
- product Specifications: overall size: 16. 0” H x 10. 0” W x 7. 5” d. Computer compartment Dimensions: 15. 25” H x 10. 0” W x 1. 75” d. Weight: 2. 15 lbs. Compatible with most tablets and fits most laptops with up to a 15-inch screen.
- buy with confidence: backed by a manufacturer lifetime limited. The perfect 15-inch computer backpack to keep your business essentials organized while on the go.
- ROOMY - Designed with 20L travel capacity yet foldable, this backpack is suitable for day trip. One main zipped compartment, one front pocket and two side pockets keep your things organized and separated
- AIRPORT HERO - It can easily fold up into small pocket (Sandwich size). So you can easily pack it in your suitcase for use at their destination as an extra bag for the trip. Avoid overweight charges, simply unfold from your luggage and use it as a carry on for your excess baggage
- INCOMPARABLE QUALITY - Made with thick sturdy and water resistant material with durable abrasion resistant SBS metal zipper available plus strengthened stitching on over 28 places providing, make it the BEST QUALITY HIKING DAYPACK!
- VERSATILTY - ZOMAKE Backpack has been tested and proved on countless epic world travel across the world by 50,000+ customers. It’s ultra-light, ultra-durable and ultra-awesome making it a daypack perfect for hiking, camping, traveling, overnight trip, day-to-day use, Disney trip and more. It is a great gift for men, women or any travel enthusiast
- 100% SATISFATION GUARANTEE：If anything at all goes wrong with your backpack, you have 90 days to request a replacement, completely for free. We hope our ZOMAKE backpack can accompany you for a long time. Add your ZOMAKE backpack to cart, and enjoy taking it on your upcoming trips!
- Front accessory pocket. Integrated key clip. Bungee system to hold items that need to be easily accessible. Two side mesh water bottle pockets. Removable hipbelt for added support. LED light loop. FlexVent™ injection-molded shoulder straps. Sternum strap with whistle buckle. Volume: 26 liters (1587 in³). Materials: 600D polyester, 450D x 300D heather polyester, 600D geo emboss polyester, 1200D polyester. Imported. Measurements: Laptop Compartment: 17 in Bottom Width: 11 in
- Make your commute an easy one with the organized Jester Backpack from The North Face®.
- Large main compartment fits books and binders.
- Padded laptop pocket fits devices up to 15".
- Organization panel for smaller items.
- Ultra Lightweight ! 0.7LB！ : Super lightweight and easy to fold up into a small pocket (A true space saver) to fit anywhere. So you can easily fold the backpack into its own pocket for storage, and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage. A must have for every trip!
- 35L TRAVEL CAPACITY ：Suitable for day trips or a week long journey. One main compartment, two zipped front pockets, two side pockets as well as external attachment points. Spacious pockets keep all things organized and separated, It's roomy enough for your laptop, tablet, clothes, towel, journal and a couple beers( if needed) etc
- Compact and Space-Saving : Fold this backpack into its own zip pocket for storage and unfold it when you reach travel destination. Pull it from luggage and use it as a carry-on bag for excess items to avoid overweight-baggage charges. Collapse size only 8.66 x 9.8 x1.18 inches. Unfold size is 20.86 x 12.6 x 9 inches.
- Durable and Comfortable : Made from ultra-strong rip-stop nylon fabric, Dveda hiking daypack provides longer life on heavy duty use. Its adjustable breathable straps and chest strap can fit your body properly and comfortable all-day use. Durable two-way SBS metal zippers are abrasion-resistant and ensure secure closure.
- Enjoying Your Hiking Backpack :Dveda 35L hiking backpack ideal for Disney day trip, day travel, overnight trip, camping, day hiking and vocation. Great hiking backpack for women and men. Its rip-resistant nylon construction sheds rain and resists wear better than cheaper polyester. Our Products have 24 moths Replacement Warranty and 100% Satisfaction Guarantee, If you are not Satisfied with your Purchase for Any Reason, Please Feel Free To Contact Us.
- Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides strength and long-lasting performance, with minimal weight. Stress points are reinforced with bar tacking for increased longevity. We use durable 2-way Abrasion Resistant SBS Metal Zippers across the backpack.
- COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
- LIGHTWEIGHT(0.46 Pounds) and ROOMY(20 Liters). A true space saver. Stuff the bag into its own pocket for storage and unzip it when you reach your destination. Avoid overweight baggage charges by simply unfolding it from your luggage and using it as a carry on for your excess baggage.
- MULTIPLE COMPARTMENTS. Features a classic shape with several pockets for storage and organization. This backpack has a roomy main compartment, two front zipper pockets to hold small accessories, one internal zippered security pocket for valuable items and two side pockets for water bottles or umbrellas.
- NEW VERSION Includes a carabiner clip so you attach things or clip it to things.Ultra-light. Ultra-durable. Ultra-awesome.
- LIGHTWEIGHT & FOLDABLE - Minimalist Designed, Ultra-lightweight, reduced excess shoulder load, backpack itself weight Only 7.5Oz, making your journey relaxing. It also can be easily folded into a small sandwich size for easy travel.
- ROOMY - 20L Internal Space, Three Zippered Compartments，Keep Things Organized. The main pocket is Large enough to carry what you daily need. Outer smaller pocket great for quick access such as guidebooks and camera. Inner zippered pocket which doubles as the storage pouch is the perfect place for valuables such as cash, credit cards, and passport. Two large sides mesh pockets for water bottles or umbrella. Perfect for day trips, vacation, travel, day hikes, school, camping, and shopping.
- WATER RESISTANT - Made with High-Quality Water Resistant Nylon material. Its excellent water-resistant function allows the contents of the backpack to be kept dry for 40 minutes - 1 hour in the rain.
- COMFORTABLE - 20+ Years Experience makes the Most Comfortable Wide Breathable Mesh Shoulder Straps. S-type meets the Ergonomics, and easy to Adjust the length and lock firmly.
- TEAR RESISTANT & MUCH MORE DURABLE - The High-Quality Nylon material used in Hikpro backpacks have more textile threads per unit area, so it is tough and tear resistant.Moreover，double fabric at the bottom, reinforced more than 14 places with Bartack process for Extra Strength. This backpack will last for many years. We offer a Five-Year Warranty and you can buy with confidence.