If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- 【Wet Pocket Design】100% waterproof wet pocket is designed in the back of this backpack. Take this outdoor backpack for swimming or hiking to avoid getting wet or stuck in the rain. Never worry about your phone, purse to get wet and separate your sweaty clothes, towels or other personal things for outdoor activities.
- 【Multi Compartment Design】This foldable backpack has 40L storage space. Featuring one main zipped compartment, second large zipped front pockets, one front zipped hidden pouch, one front zipper compartment and 2 side pockets. One separator and one small zippered pocket in the main compartment to organize your essential items.
- 【Lightweight & Comfortable】Weighs 1lb. Unfold size: 18.9*12.9*9.4inch(L*W*H); Fold size: 9.4x8.7inch; A true space saver. Fold the backpack into its own pocket for storage to avoid overweight charge. Breathable widened s-type shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The adjustable chest strap with a whistle buckle help you lock your backpack in place securely or help to put in the luggage.
- 【Water-resistant and Durable】This handy Backpack is made of high quality tear and water resistant nylon fabric. Bar-Tacks Processed at the seam will provide extra strength and long-lasting performance. Durable two-way SBS metal zippers are abrasion-resistant and ensure secure closure.
- 【Versatility】This is a packable backpack that can be easily folded into the front large pocket to fit anywhere, and unfolds from pocket to backpack in seconds. Lightweight daypack backpacks for travel, hiking, camping, sport, overnight trip, day-to-day use, shopping and more. It is the perfect companion no matter outdoor sports or leisure activities in or out of the city.
- WELL MADE BACKPACK: This fashion backpack made of eco-friendly and waterproof polyester fabric, with durable and classic metal zippers. Comfy and fashionable.
- USB PORT DESIGN: With built in USB charger outside and built in charging cable inside,this usb backpack offers you a more convenient way to charge your phone while walking. Please noted that this backpack doesn't power itself, usb charging port only offers an easy access to charge(POWER BANK IS NOT INCLUDED).
- LARGER CAPACITY & MULTI-FUNCTIONAL: Backpack Dimension: 11.2(L)*7.5(W)*17(H) Inches. Main pocket can fit up to 15’’ laptop, the back zipper pocket can fit your small tablet; and there are many small multi-pockets, you can put glasses, wallet, keys, earphone, power bank, cell phone, document, clothes and baby essentials, etc. (The pictures shows the pocket structure of the backpack more clearly )
- FEATURES: Multi colors and humanized design. A well-knit luggage strap is quite convenient for you to fix the backpack on the trolley of your luggage; leather handle buckle are the best choice of fashion, makes it more safe and comfortable. It is a perfect school bag for men, women, teens, Boys and girls, high school and college students. It is also a stylish nappy backpack, baby diaper backpack for dad or mum.
- CUSTOMER SUPPORT: Provide you with high-quality backpacks and service. If you are unhappy with our products, then CONTACT US, professional customer service staff will solve any problems for you.
- RECON CLASSIC. Our iconic 30L backpack is specifically designed for women and updated with a stretch front stash pocket and improved organization. A spacious main compartment has a dedicated and highly protective laptop compartment.
- FLEX VENT TECHNOLOGY. The FlexVent suspension system features a flexible yoke built from custom injection-molded and flexible shoulder straps, a padded mesh back panel and a breathable lumbar panel for comfortable, ventilated support.
- TOTAL ORGANIZATION. Two extended mesh water bottle pockets double as multi-use pockets. The front compartment has an extra padded tablet sleeve and zip pockets. An external fleece-lined pocket stores small items or electronics.
- COMFORTABLE CARRY. For school, commuting or travel, this backpack has a top handle for easy grabbing and a removable waist belt for a custom fit. A sternum strap with whistle buckle adds extra support and safety. Reflective details help you stand out.
- TECHNICAL SPECS. Dimensions. 19.25" x 13" x 7" (48.9 cm x 33 cm x 17.8 cm). Volume. 30 Liters. Fabric: 600D, 400D or 300D polyester or 210D nylon Cordura ripstop with non-PFC DWR finish. Boot: 1680D ballistic nylon.
- DURABLE. Made with high quality material, ultra-light, tear and water resistant .The extra strength provided by double-layer bottom piece, enhanced by bar-tacks at major stress points makes it very convenient to carry more load on your journeys.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place.
- MULTI COMPARTMENTS. One main zipped compartment including two separators help you further organize things. Two zipped front pockets are good for holding small accessories. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters). Fold the backpack into its own pocket and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- LIFETIME WARRANTY: Our Promise-lifetime warranty-Exchange, return, whatever it takes.
- ROOMY - Designed with 20L travel capacity yet foldable, this backpack is suitable for day trip. One main zipped compartment, one front pocket and two side pockets keep your things organized and separated
- AIRPORT HERO - It can easily fold up into small pocket (Sandwich size). So you can easily pack it in your suitcase for use at their destination as an extra bag for the trip. Avoid overweight charges, simply unfold from your luggage and use it as a carry on for your excess baggage
- INCOMPARABLE QUALITY - Made with thick sturdy and water resistant material with durable abrasion resistant SBS metal zipper available plus strengthened stitching on over 28 places providing, make it the BEST QUALITY HIKING DAYPACK!
- VERSATILTY - ZOMAKE Backpack has been tested and proved on countless epic world travel across the world by 50,000+ customers. It’s ultra-light, ultra-durable and ultra-awesome making it a daypack perfect for hiking, camping, traveling, overnight trip, day-to-day use, Disney trip and more. It is a great gift for men, women or any travel enthusiast
- 100% SATISFATION GUARANTEE：If anything at all goes wrong with your backpack, you have 90 days to request a replacement, completely for free. We hope our ZOMAKE backpack can accompany you for a long time. Add your ZOMAKE backpack to cart, and enjoy taking it on your upcoming trips!
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 0.7 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides strength and long-lasting performance, with minimal weight. Stress points are reinforced with bar tacking for increased longevity. We use durable 2-way Abrasion Resistant SBS Metal Zippers across the backpack.
- COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
- LIGHTWEIGHT(0.46 Pounds) and ROOMY(20 Liters). A true space saver. Stuff the bag into its own pocket for storage and unzip it when you reach your destination. Avoid overweight baggage charges by simply unfolding it from your luggage and using it as a carry on for your excess baggage.
- MULTIPLE COMPARTMENTS. Features a classic shape with several pockets for storage and organization. This backpack has a roomy main compartment, two front zipper pockets to hold small accessories, one internal zippered security pocket for valuable items and two side pockets for water bottles or umbrellas.
- NEW VERSION Includes a carabiner clip so you attach things or clip it to things.Ultra-light. Ultra-durable. Ultra-awesome. The backpack is perfect for day-to-day use or occasional travel, and great gift for everyone.
- INNOVATIVE SCANSMART DESIGN: A part of the iconic SwissGear ScanSmart series, this pack entails a TSA-friendly, lay-flat tech compartment equipped with a padded 15” laptop sleeve and tablet pocket to scan your devices without taking them out of the pack. Durable metal zipper closure adds an extra barrier of security for devices and essentials throughout your trip.
- CHARGE DEVICES ON THE GO: An integrated USB port allows you to charge your smartphone, tablet, and laptop wherever you are.
- COLLAPSIBLE SHOE POCKET: A designated side shoe pocket fits an extra pair of sneakers or layers during an overnight trip. When not in use, the pocket collapses inside the pack to not take up interior space but it’s spacious enough to also hold laundry items and your camera lens.
- COMFORTABLE: Ergonomic, padded shoulder straps and a ventilated Airflow back panel deliver ventilation on sweltering commutes or long travel journeys. An add-a-bag sleeve and heavy-duty grab handle provide versatility on your way to your destination.
- DIMENSIONS: Exterior – 18” x 11.5” x 7”; Laptop Compartment – 15” x 11.25” x 1.25”; Tablet Compartment Dimensions —10” x 7”; Capacity – 31.4 Liters
- Pockets: 1 slip, 5 slip, 3 zip, exterior
- Soothes and softens skin