If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- DURABLE. Made with high quality material, ultra-light, tear and water resistant .The extra strength provided by double-layer bottom piece, enhanced by bar-tacks at major stress points makes it very convenient to carry more load on your journeys.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place.
- MULTI COMPARTMENTS. One main zipped compartment including two separators help you further organize things. Two zipped front pockets are good for holding small accessories. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters). Fold the backpack into its own pocket and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- LIFETIME WARRANTY: Our Promise-lifetime warranty-Exchange, return, whatever it takes.
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 0.7 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- LIGHTWEIGHT:The lightweight backpack is made of durable water resistant Polyester.It weights 0.36kg only.Featuring its classic silhouette,the convenient and comfortable pack is great for everyday use.
- UPDATED STRUCTURE:The basic backpack has one top-loading compartment for storing the majority of your gear books and notebooks. Main zippered compartment with file divider,fully padded back and shoulder straps for ultimate comfort,front exterior easy access zipper pocket is for your pens, highlighters. Two water bottle pockets on both sides for drinks.
- SPACIOUS:External dimensions: 16.9"x12.9"x5.5"(HxLxW);Capacity:20Liters;External pocket :9.5"x1.6"x7.3"; Weight:0.36KG.
- EASY TO ORGANIZE:This lightweight classic backpack holds all of your essentials and more. Adjustable shoulder straps to ensure the comfort,the pulls on the zipper allows it to slide easily and smoothly.The material of the backpack is soft and light,you could fold it in your luggage while traveling.
- PERFECT DAYPACK: The Vaschy basic backpack is a ultra lightweight simple backpack suitable for those who like casual. Its durable material is recommended for daily use,day-trips,traveling,hiking.school,camping.
- Front pocket provides ball storage. Back pocket features a felt interior for phone or key storage.
- Laser-perforated wet/dry compartment helps keep gear clean and organized.
- Mesh pocket on the side for water bottle storage. Space at the front offers room for a team crest.
- Large, dual-zippered main compartment provides secure storage for your gear.
- Curved shoulder straps and back panel are padded for comfortable carrying.
- Adjustable straps
- Padded back panels
- Front pocket organizer
- Side mesh pockets
- Interior laptop sleeve
- Side-access computer panel for up to 17" widescreen laptop
- Internal organizer panel, Removable waist strap, Bottom shoe compartment
- Compression-molded brushed optics/media player pocket on lid
- Metal accents for lid closure handle and shoulder strap detail
- Abrasion-resistant bottom panel for enhanced durability
- Durable; Made with high quality water and tear Resistant nylon material. Durable abrasion resistant SBS Metal Zipper
- Convenient and Lightweight; It fits into an ultra-compact pouch. It is easy to fold up into small pocket, packing it in your suitcase, purse or car without taking up space, ultralight and handy. Unfold size: 8.27x6.30x13 inches
- Perfect Companion for Trips; This small daypack is the perfect companion when you are out. Perfect for day trips, travel, day hikes, school, camping and shopping
- Keep Things Organized; Two zippered compartments. Main pocket is Large enough to carry what you need in the trip. The other pocket is great for quick access such as cash, credit cards and passport. Two large side mesh pockets for water bottles or umbrella
- Occasion; Suitable for day trips, day hikes, daily walk-around, cycling, cruise, excursions, sports, camping and shopping
- Dimensions: 19 x 13.5 x 8.5-inch
- Main compartment + secondary pockets with tablet sleeve / organization + 2 accessory pockets
- The Suspension System provides relief when carrying heavier loads. It does so by dampening the shock of weight transfer while transporting your gear.
- A dedicated sleeve for your tablet.
- Compression straps are designed to cinch down and secure gear while carrying.
- Foldable & Lightweight-- Minimalist Designed. The ultra- lightweight shoulder bag. Save your space to fold into its built-in pouch as a Sandwich size. (Note: No extra pouch carry with). Easily pack it in your suitcase, purse
- Roomy 20L Capacity--Keep things organized. Unfold size : 16.5*11.8*6.3inch(L*W*H). Three zippered compartments. Main pocket is Large enough to hold the computer and clothes. Outer smaller pocket great for quick access such as guide books and camera. Inner zippered pocket is perfect place for valuables such as cash, credit cards and passport. Two large side mesh pockets for water bottles or umbrella
- Durable & Tear Resistant-- Made with high quality water and tear abrasion resistant water-resistant coated Nylon material with SBS metal zipper. Update version without zipper flap and no struggle to get stuck in zipper. Reinforced more than 14 places with Bar-tack process for extra strength
- Comfortable--This is a perfect travel backpack for every day use. Conformable to wear on you back or carry with wide S-shape breathable Mesh Shoulder strap. Easy to adjust the length and lock firmly
- Versatile for the Trips--Ultra-lightweight. Ultra-durable. This compact backpack is the perfect companion for Disney trip, day trips, vacation, travel, hiking, school, carry on, camping and shopping. This backpack obey the spiritual airline rules limited and is suitable to take as person items. It will be a fantastic necessity for no matter outdoor sports or leisure activities in or out of the city