If you’re someone who suffers from lower back pain, then the idea of carrying a backpack may cause you some distress. Yet it shouldn’t keep you from doing some of the things that you love like camping and backpacking across the country. To help ease it, consider some of these features from the best backpack for your lower back pain.
1. Padded Shoulders and Padded Back Support
One of the best things that you can have in a backpack is padded straps that go on your shoulders. These padded straps help remove some of the shock and tension that travels through the backpack whenever you walk.
They also can help the backpack rest more comfortably on your shoulders. With less strain on your shoulders, there will be less trauma traveling through your back. Besides shoulders, you’ll also want to look into backpacks that have padded back support.
Just around the area where the backpack digs into your lower back, the best backpack for lower back pain should be padded. Whenever you carry the backpack on your back, the padded area should rest snugly and comfortably against your back. It provides a bugger between your back and the items inside of the backpack.
Because those items can sometimes dig into your back, the padded area helps dull that sensation. This provides you with a comfortable walk when wearing the backpack and can limit the amount of lower back pain that you experience.
2. Adjustable Straps
Another key component of reducing lower back pain are adjustable straps. It isn’t enough that they’re padded if they don’t rest on your body correctly. How far down you carry the backpack can seriously impact the health of your back.
When carrying a backpack, it should be carried as high on your shoulders as possible. When backpacks are carried low, they force the spine into an awkward posture. This can cause a lot of strain and lower back pain.
Yet when you hold the backpack up higher on the shoulders, it allows you to use your legs to take the bulk of the strain rather than your back. That’s why having adjustable straps is important. They let you adjust the backpack’s height, so it rests either higher or lower on your back.
3. Lightweight Material
Besides adjusting its position, the actual material of the backpack is important, too. You want to put as little strain as possible on your back. That means making your backpack as light as possible. Certain materials weigh more than others.
You’ll want to go with a material that is lightweight. Often, a simple cloth backpack can be the lightest. You’ll want to stay away from hard shell backpacks because they’re often heavier.
Sometimes you just need to take the backpack off of your back for a few minutes. Yet you don’t want to stop on your travels. A solution for this is to have a backpack that has wheels attached to it.
While wheels will make the backpack heavier, it also comes with the ability to simply pull the backpack behind you when your back needs a break. You may also want to consider having wheel covers for when you’re carrying the backpack. Otherwise, the wheels might start digging into your back, too.
5. Insulated Pocket
One last aspect to consider for the best backpack for those with lower pain is an insulated pocket. An insulated pocket lets you keep an area warm or cold. For lower back pain, you can slip a heated pack in it and position it, so it heats up your back for continuous relief.
Best Backpacks for Lower Back Pain
- DURABLE. Made with high quality material, ultra-light, tear and water resistant .The extra strength provided by double-layer bottom piece, enhanced by bar-tacks at major stress points makes it very convenient to carry more load on your journeys.
- COMFORTABLE. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The length of the shoulder straps is adjustable. The chest strap with a whistle buckle help you lock your backpack in place.
- MULTI COMPARTMENTS. One main zipped compartment including two separators help you further organize things. Two zipped front pockets are good for holding small accessories. Two side pockets are good for holding water bottles and umbrellas.
- LIGHTWEIGHT(0.7LB) and ROOMY(35Liters). Fold the backpack into its own pocket and unfold it when you reach your destination. To avoid overweight charge, simply unfold from your checked bags and use it as a carry on for your excess baggage.
- LIFETIME WARRANTY: Our Promise-lifetime warranty-Exchange, return, whatever it takes.
- ▶Large Capacity & Organized(40 liters, 12 pockets) - 40L of storage rucksack and more than 12 pockets, convenient to put all your outdoor items in this foldable travel backpack. One main compartment with two spacious section to hold you clothes, and travel gears organized. 3 front pockets with additional pockets inside are great for quick access such as camera, pens. 2 mesh pockets to keep water bottle or umbrella. Moreover, 2 elastic straps can hang Trekking pole or the camping accessories.
- ▶Water-resistant & Durable Backpack - This MAXTOP lightweight backpack is made of high quality tear and waterproof fabric, which can provide strength and long-lasting performance with the ultra light weight. The stress points are reinforced with positioning nails to extend the longevity. We use durable 2-way wear-resistant SBS metal zippers, so you don’t have to worry about the zipper being stuck on the flap.
- ▶Comfortable Outdoor Companion - We take comfort and functionality into consideration when designing. The breathable mesh shoulder strap helps relieve stress on your shoulders. The length of the shoulder strap is adjustable. Adjustable chest strap with WHISTLE buckle helps you hold the backpack securely in place and send messages for help. Not easy to fall when walking or running. The reflective strips on the backpack make it an excellent companion for outdoor adventures during day and night.
- ▶Ultra Lightweight Backpack and Compact (0.9pounds) - Weighing less than a pound,the portability of this pakable daypack is unrivaled.When not in use,just fold the backpack into its own zip front pocket（only 5 steps,8*8.5 inch after folding）for easy compact storage(no more excess baggage fees),this will become a very small size, and unfold from pocket to backpack within just 10 seconds when you reach your destination.One of the best mens and womens daypacks on the market.
- ▶ Multipurpose - MAXTOP 40L hiking backpack ideal comfort for day-to-day use or day trips, vacation, fishing, travel, hiking, school, work, camping and Disney day trip. Great hiking backpack for women and men.Additionally, we promise - LIFE TIME WARRANTY - exchange, return, whatever it takes. If you have any questions about the product, please feel free to contact us.
- 【Upgraded Wet Pocket Design】Venture Pal backpack stands out with more humane design for easy and convenient use. One waterproof wet pocket is added to the main compartment, a zipper on the back of this backpack which led to the internal wet pocket, to better separate sweaty clothes, towels or other personal things after swimming or taking exercise.
- 【Durable Material】This backpack is made of high quality tear and water resistant nylon fabric,heavy duty metal zippers and enhanced by bar-tacks at major stress points provide long-lasting durability against daily activities.The extra strength provided by the double-layer bottom piece makes it possible to carry more stuff.
- 【Compact & Comfortable】It weighs only 0.7 pounds, can easily fold into its own pocket for storage,and unfold it when you need it. Breathable mesh shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The chest clip with a whistle buckle work perfectly to distribute the pack’s weight and keep it steady and centered. A must have for sports , hiking, camping and traveling.
- 【Large Capacity & Multi Compartment】With 40L storage space, this backpack features with multi-compartment design includes one main zipped compartment, one zipped front pockets and two side pockets. One separator and one small zippered pocket in the main compartment are convenient enough to help you further organize things.Large capacity helps you easily organize all your essential items.
- 【Purchase Tips】- If there is any problem, just contact with us, we will handle with it immediately.
- 【Wet Pocket Design】100% waterproof wet pocket is designed in the back of this backpack. Take this outdoor backpack for swimming or hiking to avoid getting wet or stuck in the rain. Never worry about your phone, purse to get wet and separate your sweaty clothes, towels or other personal things for outdoor activities.
- 【Multi Compartment Design】This foldable backpack has 40L storage space. Featuring one main zipped compartment, second large zipped front pockets, one front zipped hidden pouch, one front zipper compartment and 2 side pockets. One separator and one small zippered pocket in the main compartment to organize your essential items.
- 【Lightweight & Comfortable】Weighs 1lb. Unfold size: 18.9*12.9*9.4inch(L*W*H); Fold size: 9.4x8.7inch; A true space saver. Fold the backpack into its own pocket for storage to avoid overweight charge. Breathable widened s-type shoulder straps with plentiful sponge padding help relieve the stress from your shoulder. The adjustable chest strap with a whistle buckle help you lock your backpack in place securely or help to put in the luggage.
- 【Water-resistant and Durable】This handy Backpack is made of high quality tear and water resistant nylon fabric. Bar-Tacks Processed at the seam will provide extra strength and long-lasting performance. Durable two-way SBS metal zippers are abrasion-resistant and ensure secure closure.
- 【Versatility】This is a packable backpack that can be easily folded into the front large pocket to fit anywhere, and unfolds from pocket to backpack in seconds. Lightweight daypack backpacks for travel, hiking, camping, sport, overnight trip, day-to-day use, shopping and more. It is the perfect companion no matter outdoor sports or leisure activities in or out of the city.
- Lifetime warranty - built to last.
- Large front patch pocket with plenty of room for your smaller stuff.
- 3-stripes branding on side pockets.
- Large zippered main compartment.
- Zippered media safe pocket.
- EVERYDAY BACKPACK: The AirBags Backpack is perfect for day-to-day use or day trips, vacation, travel, hiking, school, camping, gym, cruise ship or shopping. It makes a great gift for everyone!
- 25 LITER BACKPACK: This dual-compartment bag is equipped with outer and inner pockets, as well a mesh pocket with adjustable cord. Breathable and adjustable shoulder straps get you added strength and comfort.
- WATER RESISTANT TPU ZIPPERS: Made from durable, water resistant rip-stop nylon with tough reinforced stitching and waterproof zippers for everyday use.
- LIGHTWEIGHT AND FULLY-PACKABLE: When not in use, the backpack can be folded into its attached small storage bag for easy travel and space saving.
- SATISFACTION GUARANTEED: Backed by Digital GOJA 90-Day Satisfaction Guarantee.
- SUPERBREAK ONE DETAILS – Simple & convenient bookbag with spacious storage in the main compartment, our signature front utility pocket with built-in organizer, & a side water bottle pocket
- FROM WORK TO PLAY - The SuperBreak One daypack goes from school to fun as quickly as you do with the comfortable all-day carrying designed straight-cut padded shoulder straps, padded back panel & a web haul handle
- RELIABLE BACKPACK - The SuperBreak One's durable construction is made to last; This daypack is ideal for men, women, teens, or college students comes in a variety of colors to reflect your style and needs
- THE MOST TRUSTED NAME IN BACKPACKS - Our belief in our packs is strong; Every JanSport comes with a lifetime warranty so you can carry your JanSport with confidence, knowing we'll replace or repair any breaks
- AMERICAN TRADITION IN BACKPACKS - Generations have grown up and come to rely on this trusted brand; Over 50 years of schools, work, road trips, discovering fun, freedom, and adventure
- Water-resistant and DURABLE. The backpack is made from highly rip and water-resistant nylon fabric, which provides strength and long-lasting performance, with minimal weight. Stress points are reinforced with bar tacking for increased longevity. We use durable 2-way Abrasion Resistant SBS Metal Zippers across the backpack.
- COMPACT. Folds into zippered inner pocket to fit anywhere. Unfolds from pocket to backpack. A must-have on any trip.
- LIGHTWEIGHT (0.5 Pounds) and ROOMY (33 Liters). A true space saver. Stuff the bag into its own pocket for storage and unzip it when you reach your destination. Avoid overweight baggage charges by simply unfolding it from your luggage and using it as a carry on for your excess baggage.
- MULTIPLE COMPARTMENTS. Features a classic shape with several pockets for storage and organization. This backpack has a roomy main compartment, two front zipper pockets to hold small accessories, one internal zippered security pocket for valuable items and two side pockets for water bottles or umbrellas.
- NEW VERSION Includes a carabiner clip so you attach things or clip it to things.Ultra-light. Ultra-durable. Ultra-awesome. The backpack is perfect for day-to-day use or occasional travel, and great gift for everyone.
- Foldable & Lightweight-- Minimalist Designed. The ultra- lightweight shoulder bag. Save your space to fold into its built-in pouch as a Sandwich size. (Note: No extra pouch carry with). Easily pack it in your suitcase, purse
- Roomy 20L Capacity--Keep things organized. Unfold size : 16.5*11.8*6.3inch(L*W*H). Three zippered compartments. Main pocket is Large enough to hold the computer and clothes. Outer smaller pocket great for quick access such as guide books and camera. Inner zippered pocket is perfect place for valuables such as cash, credit cards and passport. Two large side mesh pockets for water bottles or umbrella
- Durable & Tear Resistant-- Made with high quality water and tear abrasion resistant water-resistant coated Nylon material with SBS metal zipper. Update version without zipper flap and no struggle to get stuck in zipper. Reinforced more than 14 places with Bar-tack process for extra strength
- Comfortable--This is a perfect travel backpack for every day use. Conformable to wear on you back or carry with wide S-shape breathable Mesh Shoulder strap. Easy to adjust the length and lock firmly
- Versatile for the Trips--Ultra-lightweight. Ultra-durable. This compact backpack is the perfect companion for Disney trip, day trips, vacation, travel, hiking, school, carry on, camping and shopping. This backpack obey the spiritual airline rules limited and is suitable to take as person items. It will be a fantastic necessity for no matter outdoor sports or leisure activities in or out of the city
- Customizable padded storage to protect your DSLR camera and multiple lenses, flash or other equipment
- Protects up to a 15.6" laptop plus an iPad in back compartment, Laptop compartment dimensions - 10.2 x 10.2 x 11.4 inches. The backpack can protect drones up to 260 x 240 x 130 millimeter
- Store your personal gear in the spacious compartment with multiple pockets
- Carry comfortably with removable, padded hip belt, shoulder straps and air-mesh back panel
- Easily carry a tripod with convenient storage on side panel. Stabilize larger loads using the sternum strap.