Best Backpack for Lower Back Pain

Top 3 | Best Backpack for Lower Back Pain

Lower back pain is something very common amongst most of us. Even if we aren’t aware of it. Nonetheless, that being said. We just cannot stop traveling, going to classes, work and live our daily life. We cannot let back pain hamper our regular activities.

In addition, to getting the right treatment, you would also need to ensure that you are carrying the right type of backpack. Carrying the right backpack is very important when you are suffering from lower back pain.

As backpacks are something that we always carry and roam around with on our backs. It goes without saying that you would definitely want to have one that is the best backpack for lower back pain.

1. Granite Gear Virga 2 Backpack – 52L

When you are looking for the best backpack for lower back pain, you should know beforehand that these backpacks are not necessarily made to look like your go-to traditional backpack. However, that doesn’t mean that you cannot use them for daily activities.

You surely can. The Granite Gear Virga 2 Backpack – 52L for example. To start with, this backpack is pretty huge. And that is not really a bad thing when you are looking for the best backpack for lower back pain. However, for bags of these type. This is fairly small. Coming in at around 52 liters.

If you are willing to invest in the best backpack for lower back pain. Then you must surely make sure that it is easy to carry. Because that will be the key. And so this is. The way this backpack is designed allows the backpack to sit comfortably against the torso without causing your back to hurt. No matter, how much you are carrying.

The weight distribution done by this backpack is just excellent. And will surely make the difference that you are looking for. Also keeping you safe and secure from all different types of injuries that you might face. The weight is also not that much compared to other backpacks in this line. So you are good to go.

The Granite Gear Virga 2 Backpack is made from a high-quality nylon material. Making the backpack very strong and durable. In addition, the compartments are also very easy to access as well, because of the rooftop closure.

This backpack has a frameless suspension so that you can easily carry it around without any problems. There is also a hydration hanger inside the backpack to help you stay hydrated.


  • Durable.
  • Lightweight.
  • Easy to carry.
  • Has a frameless suspension.


  • Not very well known.
Granite Gear Virga 2 Backpack - Tiger/Moonmist 52L Long
14 Reviews
Granite Gear Virga 2 Backpack - Tiger/Moonmist 52L Long
  • Rolltop closure
  • Frameless suspension
  • Internal hydration hanger
  • Torso Length: 21-24in / 53-64cm [Long];
  • Weight: 1 lb 4 oz / 0.57 kg [Long]

2. Mountaintop 40 Liter Hiking Backpack

If you are not willing to spend so much money, but still want a backpack that is of good quality and also comfortable for lower back pain. Then look no further than the Mountaintop 40 Liter Hiking Backpack. Keeping aside its affordable price tag, this is a very good backpack. Let’s start off with its ease of carrying.

One thing that you will very surely notice here is that this backpack has many straps. Well, these straps aren’t just there for show. They have a purpose. And that is making the Mountaintop 40 Liter Hiking Backpack easy to carry. In addition to the shoulder straps, the hip straps provide excellent support and weight distribution as well.

However, if you feel that a certain strap is bothering you or something, then you can easily adjust it to your own liking.

Being a 40-liter backpack, you can’t really expect to carry a lot inside this backpack. However, that is a good thing, because the heavier you carry, the more are the chances of you getting back pain.

Coming back to the straps, there are six different adjustable straps inside this backpack to be precise. These straps not only help you to get a good fit from the bag. But you will also be able to pack, hang your sleeping bag, hammock, tripod and all those other gear. For some of us, carrying a laptop is a must.

No matter where we go. For those, this backpack has you covered. Thanks to the 17″ laptop compartment inside. Just like most backpacks in this category, this has a bladder compartment as well. So that you are hydrated at all times.


  • The small size makes the backpack very easy to carry.
  • Comes in many different colors.
  • Has very decent space inside.


  • Might be a bit small for some.
Mountaintop 40L Hiking Backpack for Outdoor Camping
1,036 Reviews
Mountaintop 40L Hiking Backpack for Outdoor Camping
  • Material:Polyester. YKK Zipper and YKK Buckle
  • The main compartment is the size of the whole backpack. Mine is 20"h x 12"w x 4.5" deep.Your Laptop(big enough for a 17"laptop).There is a compartment that can be used for a bladder and a holding place for the tube but no specific bladder space.
  • The size is perfect and meets the personal carry on for airlines such as frontier so you can load these down and not pay for a checked bag.
  • The belly strap is not removable, but it can be strapped to the pack itself to keep the pack fairly flush against your back without using the strap.(the size:25--53 inches)
  • Use the waist belt, and slightly loosen the shoulder straps to shift the weight to the hips. That is what the hip belt on all backpacks is for. Adjust until comfortable. Also, use the sternum strap. It will bring the...

3. The North Face Unisex Big Shot

North Face is a very well known brand in the travel, hiking and camping gear industry. Their products are of very high quality. And The North Face Unisex Big Shot is no exception. While most manufacturers out there design and make their backpacks in a way to make it easier to carry for people with back pain.

North Face takes a completely different approach. What this does is uses something called a FlexVent back panel. This is a panel placed on the side of the backpack. This panel has a layer of high-quality Atilon foam. Giving you the needed padding for you to carry this backpack.

One place where North Face surely doesn’t compromise is the quality. This backpack is no exception. As it is made of durable, high quality and sturdy materials. You can surely expect this backpack to last you a long time.

However, quality is just one of the many things that make this backpack such an excellent one. It is the compartments and the space that add up to give you a very nice overall backpack. The compartments are not only big. But they are also very spacious as well.

They sure will help you to keep your stuff organized. The compartments are also very well padded, and fleece lined to give you extra protection and security while carrying your laptop.

The size may not do it justice, but the main compartment is pretty big. And not only that. Thanks to the cord management inside, organizing everything in place is much easier. In addition to fleece lined pockets, this backpack also has media pockets and an elastic webbing as well.

You would always want to stay hydrated at all times. No matter if you are traveling or not. The North Face Unisex Big Shot has a stretchable mesh pocket that will allow you to easily store the water bottles in place.

Straps are something that you will get in plenty here. It includes a waist belt that is removable, a sternum strap whistle buckle. It might not be much compared to most other backpacks. But it is surely nice to have nonetheless.


  • Very well constructed and very well designed.
  • The padded back foam is very nice and helps a great deal.
  • Large water bottle compartments.


  • The fleece pocket on the top takes away a lot of space, that could have been utilized elsewhere.
The North Face Big Shot, TNF Black, One Size
47 Reviews
The North Face Big Shot, TNF Black, One Size
  • Redesigned 33-liter Big Shot daypack
  • FlexVent suspension system with injection-moulded shoulder straps and padded mesh back panel with spine channel
  • Padded, fleece-lined 17 inch laptop and tablet sleeve in main compartment protects electronics
  • Two front D-door pockets for organization
  • Main compartment has internal organization with a fleece-lined media pocket, secure zippered pocket and elastic webbing

Lower Back Pain and Posture

Lower back pain is something that a huge number of people are suffering from. And being completely unaware of it makes things even worse. In today’s world where all of us has a desk job, and we are on our computers or mobile phones all the time. Maintaining a good posture is nearly impossible.

However, that doesn’t mean that you have to live with a bad posture. Bad posture is one the most important things that give way to lower back pain. There are many different types of exercises through which you can fix your posture as well as back pain. So give them a look.

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